Arms & Back - 21 Days Fitness Challenge

Thisapplicationisidealforthosewhowanttofeelthebodytonusandbeingoodshape.Trainingsconsistof32differentexercises,shortandeffectivearmworkouts,backworkoutathomeformenandwomen,whichcanbedoneathomewithouttakingmuchtime.

Allprogramshavebeenelaboratedbyprofessionalfitnesscoachesanddividedintotwolevelsofdifficulty:
Beginner-forpeoplewhoarenewtophysicalactivities.
Advanced-forexperiencedreadytoteststhemselves.

Formationofgoodhabittakes21days,thatiswhyeachprogramoftrainingiseffectiveforthreeweeksinordertomakephysicalactivityanintegralpartofyourlifeandhelpyouhavethedesiredshape.Formaximumeffect,westronglyrecommendtokeeptotheprogrambytheelaboratedscheduleandsticktoagooddiet.

Features:
-bicepsexerciseathome
-backexercisesformen
-bicepsworkoutwithoutequipment

Ifyouhavesomerestrictions:injuries,headaches,illnesses,consultwithadoctorbeforestartingphysicalactivities.Wearenotresponsibleforinjuriesthatyoumaysufferduringtrainings.