HIIT & Cardio Workout by Fitify

Cardio,HIIT&AerobicWorkoutsbyFitifyprovidesyouwithfreeworkouts&exercisestoboostheartrateandburnfat.
WithFitify,youcanburncalorieswhereveryouare,noequipmentisneeded.


Cardio,HIIT&AerobicWorkoutsbyFitifyprovides5uniqueworkouts

•HighIntensity–HighIntensityIntervalTraininga.k.a.HIIT
•LightCardio–Classiccardioyoudotoburnfatduringaworkoutforlongertimeperiod-typically>30minutes
•PlyometricJumps–Setofdynamicjumpstoboostexplosivepowerandeffectivelyburncalories
•JointFriendly–LowImpactCardioforolderpeopleorpeoplerecoveringfromaninjury

Features

•over90bodyweightexercises
•4uniqueworkoutprograms
•noequipmentneeded
•voicecoach
•clearHDvideodemonstrations
•designedformenandwomen,youngorold
•worksoffline

CustomWorkouts
Buildyourownworkoutwithcustomworkouts.Chooseexercises,duration,restintervalsandchallengeyourselfwithyourowntraining.WithFitifyyouhaveonecustomworkoutforfree.

Adaptabledifficulty
Weadjustyourtraininglevelupordownbasedonyourfeedback.

FitifyApps
Bestronger,leaner,healthierwithFitify–yourveryownpersonaltrainer.
CheckoutotherFitifyappswithfitnesstools(suchasTRX,Kettlebell,SwissBall,FoamRoller,BosuorResistanceband).