Flexibility Workout Exercises

Fitivitygetsyoubetter.Lookslikeyou’reheretogetbetterflexibility.

Thisappwillhelpyoubecomeasflexibleasyouneedtobe.

Flexibilityhasmanyadvantages-whetheryouareanathleteorjustwanttogetinshape.Beingflexiblewillallowyoutoincreaseyourrangeofmotion,putonmusclefaster,andbecomemoreathletic.

Sportscanputapersoninpositionswheretheyaremakingunnaturalmovementsorpushingtheirphysicallimits.Itisnosecretthattheeliteathletesoftheworldlooktogainanedgewherevertheycan,andbecomingmoreflexibleisanareathattheaverageathleteoftenoverlooks.Whileitmaynotseemobvious,flexibilityexercisescanenhancetheresultsofworkoutsandpreventinjury.Lifesimplybecomeseasier!

Flexibilityisnotonlyforathletes,therearemanyotheradvantagestobeinglimberforanon-athlete:

-Morelikelytopreventafutureinjury
-Improvedbloodflow
-Improvedbalanceandcoordination
-Lengthenmuscles
-Improvedposture
-Powerfulstress-alleviatingabilities
-andMORE!

Thisprogramhelpsyoureachyourfullmobility/flexiblepotential,allowingyoutoreachfartherandevenachieveasplit.Makestretchingpartofyoureverydayroutine!

Inadditiontoyourweeklyworkouts,tryoutFitivityBEATS!BeatsisahighlyengagingexerciseexperiencethatcombinesmixesbyDJ'sandsupermotivatingtrainerstopushyouthroughworkouts.

•Audioguidancefromyourpersonaldigitaltrainer
•Customizedworkoutsdesignedforyoueachweek.
•ForeachworkoutyouareprovidedwithHDinstructionalvideostopreview&learntrainingtechniques.
•Streamworkoutsonlineordoworkoutsoffline.

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