iFasting

WhatisIntermittentFasting?

Intermittentfastingisaneatingpatternwhereyoucyclebetweenperiodsofeatingandfasting.Itdoesnotsayanythingaboutwhichfoodstoeat,butratherwhenyoushouldeatthem.

Thereareseveraldifferentintermittentfastingmethods,allofwhichsplitthedayorweekintoeatingperiodsandfastingperiods.Mostpeoplealready"fast"everyday,whiletheysleep.Intermittentfastingcanbeassimpleasextendingthatfastalittlelonger.Youcandothisbyskippingbreakfast,eatingyourfirstmealatnoonandyourlastmealat8pm.

Thenyou'retechnicallyfastingfor16hourseveryday,andrestrictingyoureatingtoan8-houreatingwindow.Thisisthemostpopularformofintermittentfasting,knownasthe16/8method.

Despitewhatyoumaythink,intermittentfastingisactuallyfairlyeasytodo.Manypeoplereportfeelingbetterandhavingmoreenergyduringafast.

Hungerisusuallynotthatbigofanissue,althoughitcanbeaprobleminthebeginning,whileyourbodyisgettingusedtonoteatingforextendedperiodsoftime.

Nofoodisallowedduringthefastingperiod,butyoucandrinkwater,coffee,teaandothernon-caloricbeverages.

Someformsofintermittentfastingallowsmallamountsoflow-caloriefoodsduringthefastingperiod.

Takingsupplementsisgenerallyallowedwhilefasting,aslongastherearenocaloriesinthem.

WhatiFastingappcandoforyou?

ThisappiFastingalsocalledasinterfastingapp,intermittentfastingappmakefastingactivitiesmoremanageable.WithiFastingyoucaneasilymonitortheprogressofyourfastingbyday,weekandevenmonth.Itwillgiveyouinformativeresultsofyourfastingtoencourageyouincontinuingyourendeavorofahealthylifestyle.

Itofferasimplestepsforothertounderstandwhathe/sheneedstoachieveintheend.