Abs workout 7 minutes

The7MinutesAbsWorkoutiscoming!

Just7minutes,togetsexy,flatandfirmmuscles.
Just7minutes,toachievetheperfectV-shapebody.
Just7minutes,togetasixpackeitherathomeortheoffice.

The7minutesabsworkoutforwomenormen,basedonthetrainingprincipleof“Higherintensityandlowerfrequency”,isasure-firewaytogetsexy,flatandfirmabdominalmuscles.

Thereare14exercisesincludedintheworkout:Jumpingsquats,Reversecrunch,Straight-armplank,Russiantwist,Birddog,Burpees,Longarmcrunch,Onelegbridge,Onelegpushup,Plank,Crossarmcrunch,Mountainclimber,Bridge,Bicyclecrunch.Theseexercisescanfullytrainyourabdominalandbackmuscles.

Afteronlyashorttimeofabsworkoutforwomenormen,youwillseeanobviousandgreatdifferenceonyourself:healthier,sexier,youngerandmoreenergetic.

Thereisalsoavideotutorialforyoutomodifyandcorrectyourmotions.Bytakingthe7minutesabsworkoutforwomenormen,youcangetasix-pack,flatandfirmmuscles.TheperfectV-shapebodyisnolongeradream.

Features:
SupportGoogleFit;
Voiceguideyouwhenyouneedtostart7minuteworkoutorrest;
Adjustthecircuittimeaccordingtoyoursituation;
Adjusttheresttime;
Keepthescreenonwhenyouworkout;
BeautifulcharacterandUIdesign;
Workoutlogshowsyourcompleteworkouttime;
Abilitytopausetheworkout,andskiptopreviousornextexercise;
Notificationfordailyabsworkoutforwomenormen;

Permissionsdescription:

Storage:
ForsavingdatatoSDcardoronyourphone;

Networkcommunication:
SupportsavedatatoGooglefit;

Phonecall:
Youcangetimportantphonecallevenduringtheexercise;

Systemtools:
Thispermissionisforstartingupnotificationevenrebootthephone;

Hardwarecontrols:
Fornotificationvibration;