7 Minute Workout

Bestof2016App,TopTrendingAppandBestSelf-ImprovementAppselectedbyGooglePlay.

FeaturedbyGooglePlay!No.1inover19countriesandamongthetop5healthappsinover57.

NowsupportsGoogleFit,andcomeswiththenewabsworkout.

Over3millionuserslove7minuteworkout.Scientificallyproventoassistweightlossandimprovecardiovascularfunction.

Ifyouwanttoloseweight,getaflattummy&strengthenyourabdominalmuscles,try7MinuteWorkoutandgetasixpackwhilestrengtheningyourcoreandtoningyourabs,withvideosthatshowyouhowtoperformeachexercise.

Thebestexercisesforregularpeoplejustlikeyouandme,youcandoaquick-fitworkoutanytimeanywhere.Itonlytakes7minutes.This7minuteworkouthasbeenhighlightedbytheNewYorkTimesasoffering"maximumresultswithminimalinvestment".

This7minuteworkoutisbasedonHICT(highintensitycircuittraining),proventobethe“safest,mosteffective,andmostefficient”waytoimproveyourmuscularandaerobicfitness,andmakeyouhealthier.

Thebestworkoutappconsistsofonly12exercisestobedonefor30seconds,with10secondbreaksbetweeneachexercise.Allyouneedisachairandawall.Repeat2-3circuitsdependingonhowmuchtimeyouhave.Makeityourfirstchoiceathomeorattheoffice.

Features:
GoogleFitsupport
Voiceguidance
Adjustablecircuittime
Adjustableresttime
Keepthescreenonwhenyouworkout
BeautifulcharacterandUIdesign
Workoutlogshowsyourcompleteworkouttime
Abilitytopausetheworkout,andskiptothenextorthepreviousexercise
Notificationsfordailyworkout
Absworkoutforwomen

Permissionsdescription:

Storage：
TosavedatatoyourSDcardorphone

Networkcommunication:
TosupportsavingdatatoGoogleFit

Phonecall:
Youcanstillreceiveimportantphonecallsduringworkouts

Systemtools:
Thispermissionisforstartingupnotificationsafterrebootingthephone

Hardwarecontrols:
Fornotificationvibration

FitnessApp
Multipleabsworkoutsareavailabletohelpyougetsixpackabs.Followyourpersonaltrainerandexpertworkouts,sixpackabsiswithinyourreach!

ShortWorkouts
Wehaveshortworkoutsforpeoplewhodon’thavemuchtimetoexercise,youwillgetthesweatsandfastheartbeatinafewminutes.TheseHIIT(high-intensityintervaltraining)canmaximizetheresults.

WorkoutatHome
Takeafewminutesadaytoloseweightandkeepfiteffectivelywithourworkoutathome.Noequipmentneeded,justuseyourbodyweighttoworkoutathome.

FatBurningWorkouts&HiitWorkouts
Thebestfatburningworkouts&hiitworkoutsforbetterbodyshape.Burncalorieswithfatburningworkouts,andcombinewithhiitworkoutstogetthebestresults.

FitnessCoach
Allworkoutsaredesignedbyprofessionalfitnesscoach.Workoutguidethroughtheexercise,justlikehavingapersonalfitnesscoachinyourpocket!